In this article I’m going to tell you about my fourth favorite man boobs exercise. This exercise has an amazing impact on reducing man boobs in a number of different ways.
Not only does it target the entire upper, mid and lower chest muscles, but it generally targets the entire upper body including the arms, shoulders and upper back. On top of this, because this exercise strains so many muscle groups all in one go, it causes a huge release of masculine hormones and chemicals including testosterone and growth hormone, which not only cause muscle growth, but also stimulate your body to burn chest fat.
In fact, this is the only exercise that both targets the chest muscles, allowing you to sculpt your chest so that your man boobs are less visible, AND causes a big enough hormonal release that stimulates your body to target the burning of chest fat. And there’s MORE good news.
You don’t need a gym to do this special man boobs exercise. You can do it in the comfort of your own home. The exercise I’m talking about here is chest dips. Check out the video below on how to do dips at home without any special equipment. Notice that the video focuses on working out the triceps muscles while doing dips. But the truth is that dips are much more than just a triceps exercise, and you’ll realize this when you actually DO them, because of the way your chest muscles will tense up and be sore afterwards.
If you can’t support your body weight at this time, I suggest you start out doing the negative movement as suggested in the video, and then work your way up to doing the full dip. The goal is to do three sets of eight repetitions with just your body weight. After that you can start adding weights as shown in the video.
Studies have shown that doing multiple sets of 6-12 repetitions not only causes the greatest muscle growth, but due to the workout being prolonged compared to just doing one repetition with a huge weight, it causes the greatest release of the male hormone testosterone.
Doing more sets or reps than this would mean lifting a lighter weight, and this would result in less muscular growth and less hormone release. So to get the best out of this man boobs exercise, the goal is to lift the heaviest weight with which you can go on for 3 sets with 8 repetitions per set.
To find out more about how to do dips for losing man boobs, and to learn about the first, second and third most powerful man boobs exercises, Click here to watch the How To Lose Man Boobs Naturally video.