The Male Breast Reduction Exercise They Don’t Tell You About

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The male breast reduction exercise that gets rid of man boobs more than any other type of exercise is very rarely talked about.

All you really hear is push-ups, bench presses and dumbbell flys. But any guy who has tried to lose his male breasts doing these exercises alone knows that they simply DO NOT WORK! The benefit that these exercises DO have is that they shape up the chest and make your man boobs less noticeable. But that’s not what we want.

We want to get rid of that chest fat, not hide it.

The only way to do this is to do the exercises that have been proven over and over again to actively shrink male breasts.

Possibly the Best Male Breast Reduction Exercise…

Male Breast Reduction Exercise

One such exercise that has been shown time and time again to reduce male breasts in thousands of guys in just a few short weeks, is high intensity interval training (HIIT). HIIT involves taking any regular cardiovascular exercise such as running, swimming and cycling, and doing it in a way that’s designed to shock your body into releasing masculine hormones that burn chest fat.

Take running on a treadmill for example. With HIIT you would run as fast as you can with 100% effort for just 30 seconds, then ease off to a slow walk for 1 minute, then speed up to 100% effort for another 30 seconds and so on.

This gets your heart and lungs racing at a pace that normal cardio would never do, no matter how long you do it for. So when you do HIIT your heart muscle gets bigger, making it more efficient; your lungs expand so they can hold more air, and your skeletal muscles get larger to compensate for the kind of effort you’re exerting. For all of these changes to happen, your body needs to release specific hormones and chemicals, the likes of testosterone and growth hormone, all of which also have the effect of rigorously burning chest fat.

Having trained hundreds of guys successfully with HIIT, I’ve found that few other male breast reduction exercises come close to burning breast fat as quickly as HIIT does. But this only applies when you do HIIT in a way that’s optimized for burning chest fat.

How To Do HIIT In A Way That’s Optimized For Male Breast Reduction

If your high intensity bursts are too short, your body will not have enough time to release the hormones it needs to burn breast fat. If they’re too long on the other hand, then you’ll sacrifice the level of intensity, so the stimulus for hormonal release will be too small to burn any breast fat.

You also need to know how long to work out for. Working out too long and too hard will cause the release of stress hormones, which can actually prevent you from losing your man breasts. You’ll may be able to lose some weight by overtraining, but your man breasts will likely stay the same, and that’s a situation you DON’T want to be in.

To find out about all the details you need to know to maximize the efficiency of HIIT in burning breast fat, click here to learn about Paleolithic High Intensity Interval Training. The trouble with traditional HIIT, is though it helps boost testosterone, as your body adapts to the training, your post-exercise testosterone boosts diminish over time.

Paleolithic HIIT on the other hand, is a specialized form of HIIT that reverses this process, and makes you experience bigger and bigger testosterone boosts over time. This means that as you get better and better at Paleolithic HIIT, it gets easier and easier for you to lose more fat and lose more of your man boobs.

Male breast reduction exercises really don’t get much better than Paleolithic HIIT.

Click Here to learn more about Paleolithic HIIT

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5 thoughts on “The Male Breast Reduction Exercise They <em>Don’t</em> Tell You About”

  1. I’ve got a 7 minute challenge app which is a hiit featuring 12 exercises in 30 seconds and 10 second rest for each exercise.The exercise they have are jumping jacks, wall sit, push ups, crunches, step ups, squats, triceps dips, plank, high knees running in place, lunges, push ups in rotation and side plank. Will these hiit exercises remove puffy nipples

    • Hi Sean

      You CAN get in a HIIT workout using the exercises you mention – which are calisthenic in nature – but I’ve done these kind of exercises using a heart rate monitor, and no matter how hard you push yourself, you can’t get your heart rate up nearly as high as when you sprint using cardio-style exercises like running, swimming and cycling.

      I think a 10-second rest interval is too short, you don’t recover well enough, and the workout becomes more endurance in nature, rather than high intensity.

      If you want to learn about the details of how to use HIIT to lose man boobs and puffy nipples, click the link below to learn about Paleolithic HIIT:

  2. Dear Garry

    I want to buy the package via Paypal. Your site doesn’t explain how would I get the package after I make the payment. Would I get online access or would it get delivered to my home address.
    Can you please explain before I order my package.


  3. Hey Gary I have been on a low calorie diet for a while and have finally reached my goals :). Although I have done some research and found that you can get gyno from coming off a low calorie diet (I think) due to hormonal imbalance causes by the increase in calorie intake. To avoid this I have been slowly coming off my low calorie diet by increasing the calories that I eat by 100 every week until I get to my matinance. I hope by doing it this way I can avoid weight gain and hormonal imbalance. Have you heard of people getting gyno this way? Is this method good? Should I still try and avoid junk food in large quantities when doing this? It would help me out a lot if you could respond. (Ps if it matters I am 15, 5 foot 1 and 97lbs)


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