If you’ve already tried to get rid of your man breasts by doing chest exercises like bench presses and push-ups, you’ve probably realized by now that they don’t work. Otherwise you’d be at the beach right now, showing off your broad, chiseled chest instead of being sat here reading this article.
So why don’t chest exercises work?
Because building up the muscles in your chest does NOT burn the overlying fat on your chest. Your muscles just don’t work that way. I hate to break it to you, but there is in fact, no way for you to decide where in your body you’ll burn fat from first. It’s already pre-determined by your genes, and in the case of man breasts, your hormone balance also plays a role.
But there are two things you can do to get rid of man breasts through exercise:
- Do exercises that stimulate the body’s generalized fat burning mechanism. When you do this, your body will go through its genetically predetermined sequence of fat loss. It may start by shedding fat from your butt, legs, arms, face and THEN from your chest. Whatever the sequence, if you persist you WILL eventually lose that breast fat. But you’ve gotta be doing the right type of exercise.
- Do special exercises that naturally stimulate the release of testosterone and reduce the effect of the female hormone estrogen on your body. By tipping your body into a more masculine hormone balance, you’ll be stimulating your body to accelerate the loss of breast fat.
Exercises that belong in the first category, include cardiovascular workouts such as running, jogging, swimming, cycling, playing football/soccer, boxing, skipping etc. All of these workouts use the body’s largest muscle groups, which demand huge amounts of energy and get your heart and lungs working to the extent that you become breathless. Be sure to do them in the right way though, rather than use them for traditional steady state cardio.
Exercises that belong in the second category, include specific weight training workouts including squats, deadlifts and dips. When done correctly with the right amount of weight and the correct number of sets and reps, these exercises are known to stimulate HUGE releases of hormones and other chemicals that will get to burning that breast fat straight away!
To learn everything you need to know about how to get rid of man breasts through exercise – which exercises to perform and how exactly to perform them in a way that will accelerate the loss of breast fat and leave you with a flat, chiselled chest in a few short weeks, Click here to watch the How To Lose Man Boobs Naturally video.