Learning how to reduce breast size naturally is no easy task. The first step is to understand what causes a guy to develop breasts in the first place…
As a man, you can grow man boobs (gynecomastia) for two different reasons.
First, there’s having a high body fat percentage. Second, is having a hormonal imbalance, with high levels of the female hormone estrogen, and low levels of the male hormone testosterone.
The main culprit involved in almost every case of hormonal gynecomastia in teenaged boys is the female hormone estrogen.
Usually, nothing needs to be done if you are still a teenager with gynecomastia. In this case even if your breasts are tender and they seem to be getting bigger, you really don’t have to be concerned.
You don’t have to worry because for a lot of boys this is just a normal part of the growing process. There is absolutely no reason to believe that you’ll turn into a woman, because the changes you see during puberty are usually temporary. But if you’re still not convinced, you can go and see your doctor just to make sure.
If you want, you can also learn and follow a regime on how to reduce breast size naturally, as this will help to increase the speed at which your breasts go away. It will also significantly reduce the chances that your breasts will persist into adulthood.
If your man boobs increase in size after the age of 25 then you’ll have to make some changes in your diet, and follow an exercise regime that’s designed to reduce breast fat. There are also other methods you can use like taking cold showers and avoiding environmental exposure to estrogen.
Once guys like you and I start getting closer to 30, the metabolism that kept us from growing man boobs when we were younger, starts to slack, and the body fat count creeps up.
Reducing the size of your man boobs and eventually flattening out your chest completely, requires that you stay the hell away from the typical American diet, which is loaded with grains, refined carbohydrates, estrogen-loaded fats, and unnatural vegetable oils and trans-fats. Alcohol is also a common culprit when it comes to growing man boobs.
When it comes to exercise, it’s really important to stick to the right type of workouts. The usual long-distance cardio you see everyone else doing at the gym and in the park, doesn’t work for flattening out the chest. It’s important to look into testosterone-boosting exercises like kettlebell training, weight-training and high intensity interval training.
Although it can be difficult to spot-reduce and only lose the fat on the chest, my latest findings suggest that with the right type of exercise, you can at least prioritize the chest.
The trouble with long distance cardio is, that it doesn’t change the shape of your body. With enough effort and enough track hours under your belt, you might get smaller, but the shape of your body will remain the same. If you were a big pear shape yesterday, then you’ll only be a smaller pear tomorrow.
If on the other hand, you focus on high intensity stop-start types of exercises, you stimulate the release of male sex hormones, which get to work almost immediately at prioritizing the burning of chest fat. With these exercises, your body transforms from having a female gynoid fat distribution. to a male, android fat distribution.
Inclined bench pressing is a critical exercise that you should incorporate into your regime, because it is great for exercising the muscles in your upper chest.
The feminine look disappears as soon as the fat surrounding the nipples is replaced by tight upper chest muscles. A good regime on how to reduce breast size naturally focuses on achieving just this.
Remember that building muscle mass with a weight training regiment requires fewer reps with greater weight.
You can also mask your man boobs by following an exercise routine that involves building up your shoulders, upper and lower chest, and back areas.
Where a feminine chest tends to sag, building powerful lower chest muscles will produce an upright muscular physique like Conan the Barbarian’s.
Building muscle in the shoulders and the upper back will also stretch and tighten the skin of the upper torso on the whole, so work on building greater muscle mass up there as well as on your chest.
To find out about all the exercises that are known to effectively reduce male breasts, click the link to get yourself a copy of Garry Davidson’s How to Lose Man Boobs Naturally.