RE: How to lose man breasts fast
You can lose your man breasts pretty fast if you know the right way to go about it.
You do have to be realistic though, there's no way you'll lose them in the next few days. There are certain lifestyle changes you need to make, and your body has to adjust to these changes before it will shed away that breast fat.
You may see very little changes in the first few weeks, but when your body has adjusted, those man boobs will disappear in just a few days. So the best thing you can do is get started right now!
"Why will I see no changes in the first few weeks?"
Well it takes time for your body's hormone levels to adjust, and it will initially start by shedding fat from other parts of your body – like from around your internal organs where a huge portion of your body fat is stored, and other places you may not notice like your neck, legs and buttocks.
The amount of fat in your man breasts is actually quite small – no matter how big you think your breasts are, so when your body eventually decides to shed that breast fat, it'll disappear in just a few days.
"Ok, so how do I get started?"
There are two major components to losing man breasts, these include adjusting your hormone balance and reducing body fat.
The reason you have man breasts is because of an excess of female hormones in your body. This is caused by excess body fat and female hormones in your environment – in the food you eat, the cosmetics you apply on your skin, in your water supply and even in the air you breathe (vehicle exhausts produce oestrogenic particles, hence why so many bus drivers have man boobs).
To lose man breasts as fast as possible, you need to combine all the major oestrogen lowering tactics.
When you do this your body will have no choice but to flatten out that chest!
For most people the most important oestrogen lowering tactic is body fat reduction. You'll achieve the best and quickest results when you combine this with tactics to reduce environmental oestrogen exposure (by choosing the right foods, cosmetics etc).
To discover all the secrets of how to lose man breasts fast through body fat reduction and some powerful tactics for oestrogen reduction to lose man boobs, Click here to watch the How To Lose Man Boobs Naturally video.