How To Get Rid Of Man Boobs In 38 Days

RE: How to get rid of man boobs

If you’ve had those man boobs long enough and you’re willing to get started TODAY, then you too can get a flat chest that you can show off on the beach just 38 days from now.

But if you’re NOT committed to starting today and you DON’T know about the natural methods of getting rid of man boobs that I’m about to tell you about, then you’re likely to go on having man boobs for years, or maybe even the rest of your life.

Think of what you’ll miss out on – do you want to spend the next summer hiding indoors or behind thick clothing? Missing out on all the fun everyone else is having, just like all those other summers you’ve known.

Life is meant to be FUN! It’s time to snap out of it, take action and get rid of those man boobs! So let’s get started.

Step #1: Clean out your kitchen

There are a huge variety of foods that are known to not just cause man boobs, but to keep them there or keep them growing. They do this either by increasing levels of the female hormone estrogen in your body, or by lacking important vitamins, nutrients and phytochemicals that would otherwise inhibit excess estrogen.

These foods include all refined sugars and carbohydrates. So if you’ve got any cakes, biscuits, ice cream, chocolate, white bread, white pasta etc, chuck them out. You can bet your bottom dollar that these foods, as much as you love them, are responsible for you having man boobs – the one source of misery in your life.

Other foods that need to be thrown out because of their effect on increasing estrogen in your body, include dairy, alcohol, and processed foods that contain chemical preservatives. Once you’ve gotten rid of these foods from your kitchen you won’t be as tempted to eat them.

Step #2: Start having foods that SHRINK man boobs

Some foods have been found to actively reduce the size of man boobs, just like they shrink female breasts and cure breast tenderness in both men AND women. These foods work by either reducing estrogen, increasing the male hormone testosterone, or providing your body with enough micronutrients and phytochemicals to antagonize and lessen the effect of excess estrogen.

One example of a food group that has a powerful man boob shrinking effect, is the cruciferous family of vegetables. These include cauliflower, broccoli, bok choy, collard greens, cabbage, watercress and more (here’s a long list of cruciferous vegetables). To discover more foods that actively shrink man boobs, click here to visit How To Lose Man Boobs Naturally.

Step #3: How to get rid of man boobs with powerful man boob exercises.

If you’ve tried any sort of man boob exercise before, I’m sure you’ve realized that chest workouts like push-ups and bench presses just don’t work. That’s because all they do is build the muscle underneath. They do little or nothing to burn the overlying breast fat.

To get rid of man boobs through exercise, you need to do workouts that are known to stimulate the body’s fat-burning mechanism. If you combine this with the dietary tactics of steps 1 and 2 above, your body will automatically focus on burning more chest fat.

Exercises that stimulate the body’s fat burning mechanism include cardiovascular workouts like swimming, jogging/running, skipping, boxing, etc. They also include specific weight training workouts, namely barbell squats, deadlifts and dips.

There’s a certain way of doing both cardiovascular exercise AND weight training that can cause huge shifts in the body’s hormone production, making you produce more of the male hormone testosterone and less of the female hormone estrogen. When this happens your body targets chest fat in a way that accelerates man boob reduction, so you can get a perfectly flat chest in under 38 days. To learn how to get rid of man boobs by knowing EXACTLY how to exercise in a way that will shed that boob fat in a few short weeks, Click here to watch the How To Lose Man Boobs Naturally video.

104 thoughts on “How To Get Rid Of Man Boobs In 38 Days”

  1. Hiii Garry;
    First of all kudos & hearty wishes for the novel job u r doing. Not only helping to reduce obesity but also helping a pseudo-man to become a MAN for REAL – lifetime.

    Well i have a problem. I want to purchase “How to loose man boobs naturally”??
    I m from India and PayPal India accepts credit cards only. I m a university grad & have a debit card; I tried ‘CLICKBANK’ but no success. Is there any other payment gateways …such as Entropay etc.,,,

    I need it desperatly as I hv been suffering from man boobs past 13 years & can’t bear this mental trauma any more…not even an hour.

    Pls HELP me how to purchase ur product frm India ?? THANX A TON!!

    • Hi Raj

      I’m afraid Paypal and Clickbank are the only payment methods available at present. One thing other Indian customers without credit cards have done, is asked someone else with a credit card to make the payment for them. Not an amazing option, I know, but it’s all I can suggest at the moment. I’ll be looking into other, more internationally friendly payment methods in the near future.

      Best,
      Garry

  2. Hi Gary am 15 years old. I started running with friends and trying to eat healthier about 5 moths ago. For a while I started to see results but not I’m at a standstill. Note, I don’t have many resources other than a treadmill and two 9 pound weights. I was wondering if they’re were methods easier for home use that didn’t require equipment like kettle weights?Thank you for your time

    • Hi Andrew

      I had the same experience with running. I’m assuming you are doing steady state cardio where you run at a moderate pace for 10-20 minutes, up to an hour or longer? Whatever steady state cardio exercise you do, be it running, cycling or swimming, you’ll always hit that same standstill in your progress. Some people can make it work through shear determination and persistence, but most of us end up giving up.

      In the past I have done all three of these exercises and others using steady state cardio, and the result has always been the same. You lose some fat initially, then it stops working. You push harder by doing it for longer or increasing the intensity, you see some more results, then you stall again… until the point where you just can’t push any harder and you’re still fat!

      Steady state cardio is a bad way to lose body fat, and it’s a worse way to lose man boobs. I could list 101 different reasons why, but I have already explained this in detail in other articles on this website and in my paid programs.

      The form of exercise you SHOULD be doing include high intensity interval training, and resistance training.

      If you don’t have much in the way of equipment, my resistance training program, the Chest Sculpting Blueprint, will give you all the info you need to train from home with minimal equipment.

      If you can’t get my programs, then the advice I would give you is to stick to body-weight exercises at home. Get good at doing pullups (for back, biceps and abs), pushups or dips (for chest and triceps), handstand pushups (for shoulders and triceps), and squats (for legs. Don’t fall into the trap of doing too many repetitions of each exercise. Once you get to 3 sets of 10 reps, start adding resistance using weighted backpacks etc.

      This method won’t get you results as fast as the training program in the Chest Sculpting Blueprint, but it will get you an excellent end result.

      In terms of food, read the diet section of my other site. I suggest a low carb diet, with your diet consisting mainly of meat, fish, eggs, veggies, and nuts’n seeds. Avoid all grain-based carbs like rice and flour-based products (cakes, biscuits, pasta). Avoid sugar and artificial sweeteners. Avoid starchy veggies like potatoes. Get yourself some ketostix, so you can check to see that you are in a state of ketosis. As long as you are in ketosis, you will continue to burn fat for fuel, and you should soon be as lean as you’d like to be 🙂

  3. Hey garry, Im 14 years old and I’ve been suffering with man boobs for about three years now, About one year ago I began working out and doing cardio whilst making changes to my diet. I’m losing a lot of belly fat and fat from my body but not that much from my chest, I was just wandering if you could give me any tips about losing them faster and if there’s any diet plans you can show me, thanks Garry bye

  4. Hi I’m Grayson and im 16 years old. I have been suffering from man boobs and really just being obese since I was around 9 or 10 years old. I try to eat healthy but I always get tempted to eat bad foods. I also have a gym membership but don’t have my license yet. I know it sounds like an excuse but I do have a punching bag and some weights at my house that I can use. Please email me back. I’m looking for help and guidance through my upcoming journey of losing weight. Thanks for reading. -Grayson

  5. Hey Garry, I am 23 years old. I have been suffering from man boobs since the age of 14. However past 1 year I have been hitting the gym regularly however I can’t resist some bad foods. I am really looking forward to you helping me out with this situation as it is adding to my depression-Saim

    • Hey Saim, great to hear you’ve started hitting the gym! We all have bad foods we can’t resist! I can’t resist the occasional pizza and donner kebab. But the key is eating right the majority of the time, namely 80% of the time. You can use those delicious bad foods as a TREAT to reward yourself for staying in line the rest of the time.

      I would get SICK of pizza and donner kebab if I had it every day. The secret to ensure your favorite foods keep tasting delicious, is to only indulge in them occasionally.

  6. hi garry
    im from lebanon and there is no paybal but i have a mailbox through borderlinx website in which i order to america and then transfer it to lebanon through DHL i tried to order through the link but my card is not working for some reason can i find your book in another websites such as AMAZON OR EBAY
    it is urgent for me to buy your book u see im an athletic and my body shape is almost done and it is only the problem of these boobs that still unsolved i watched a video of one of your clients and the results astonished me i have tried almost every thing from nolvedex to gynexin to every single pill about the boobs problem and nothing seem to work but im willing to try yours
    please email me as soon as possible
    thanks for your time

  7. Hi gary,

    I am 30 year old guy , I am very active , I to mountaineering , rock climbing and badminton. I also go to gym but I do have fat on my body (belly and love handles) but my main problem is man boobs , I do loads of push ups and chest exercise 2ce a week. I see it’s getting tighter inside but there is still outer layer that is very loose and soggy. I cannot get rid of it and I am also thinking of going for laser Lipo but I want to avoid that route . Can you help ?

  8. hey I’m Ebube I have man boob’s and u was wondering if you have any tips for loosing man boob’s quickly I weigh about like 230 pounds or so could you east send me an email if you have the time

    • Hey Ebube. I’ve sent you an email with some instruction on how you can go about losing your man boobs.

      At 230 pounds, you have to focus on reducing your body fat levels. The best way to do this is via using the hormonal approach I discuss in my articles and in my programs. The trouble with traditional methods of body fat reduction, is enough studies have confirmed that they kill your testosterone levels. This results in something that I have seen all too often – you lose fat from everywhere in your body, EXCEPT from your chest.

      Here’s an article to get you started:

      http://chestsculpting.com/how-to-get-rid-of-your-man-boobs-fast/

      And here’s where you can find more detailed instruction on how to lose man boobs naturally:

      http://chestsculpting.com/how-to-lose-man-boobs-naturally/

  9. Hey garry, Im 21 years old and I’ve been suffering with man boobs for about 6-7 years now, About 6-8 months back I began working out and doing cardio and strength training whilst making changes to my diet. I’m losing belly fat and fat from my body and gaining muscle to but not that much from my chest, I was just wandering if you could give me any tips about losing them faster and if there’s any diet plans you can show me, even trying turneric .
    thanks Garry bye

    • Hi Preet.

      I sent you a quick email with some help on losing man boobs.

      The trouble with traditional methods of body fat reduction, is enough studies have confirmed that they kill your testosterone levels. Traditional steady state cardio definitely does this. Whether strength training kills or boosts your T levels all depends on how you were training – your training duration, intensity, frequency, etc. I’m not sure what type of dietary changes you made to lose your weight, but both low calorie and low fat diets are known to reduce testosterone levels.

      When you lose weight with methods that reduce your testosterone levels, it results in something that I have seen all too often – you lose fat from everywhere in your body, EXCEPT from your chest.

      Here’s an article to get you started on the right path:

      http://chestsculpting.com/how-to-get-rid-of-your-man-boobs-fast/

      Also, if you feel you are ready to get into the advanced stuff, I really think you’ll benefit from my advanced man boobs program, How To Lose Man Boobs Naturally. You can learn more about it here:

      http://chestsculpting.com/how-to-lose-man-boobs-naturally/

      And yes, turmeric can help. You can read more about it here:

      http://chestsculpting.com/turmeric-for-getting-rid-of-man-boobs/

  10. Hey Garry I am 14 years old so my english might not be the best,I was wondering if you could give me some tips .I dont eaven know when I started having man boobs but I would like to get rid of them as soon as possible, I am not overweight or anything like that but I still have the man boobs I know you helped a lot of people so I would really appreciate if you help me too. -Thanks 🙂

  11. Hi I’m a 14 yr. old boy From the Philippines I am interested to buy the book of yours how much is it ? If it is possibe to give me a discount? is there any other way to pay and get your product ? since I dont have a paypal account My Classmates tease me and even touch it . Help Me Please

    Thank you

  12. Hey It Is Me Again. it is Possible to send the Money Thru Western Union Because I don’t Have A Credit card Nor My Parents I really Need That Book and other stuff Pls.

  13. Garry in india we can’t buy your book and in India only some persons having credit card and rest of others having debit card and because of this we can’t buy your book please please make some more payment options because we too want to get rid of this bloody man boobs please

  14. hi Garry,

    I am a 15 year old guy from india and i guess you can understand why i am posting this comment. i am very obese and have a very large pair of man boobs. i tried to purchase the chest sculpting blueprint thrice both in paypal and clickbank but it didnt work. i feel so bad everytime because of my man boobs. so i request you to email me a workout program with a suitable rep range to tigten up my large belly and sculpt my chest and own a lean muscular and toned physique. i have tried everything else. this the last chance.

    please please please. VERY VERY URGENT.

  15. Hey Garry, I am from India, I am trying to get your book for a long time, but your payment options dosent accept my card. Can u please refer me some peopl in India who got your book, because I could ask them how they got it. And it would be great if you suggest me some other payment option.

    Thank You:)

  16. Hey Gary
    I am Abdul from India, I am having this problem since 12years. 3 years ago I was 120 KGS and now my weight is 80kgs but still I have man boobs and lot of fat on my body.
    I am interested in buying your book but as I am in India, I am getting lots of problems in buying process so please show me the right direction so I can loose this man boobs as soon as I can.
    Please tell me about proper diet and exercise which will help me in this.
    Thank you Gary

  17. Garry, I must say your info has helped me alot and thanks for that. I just wanted you to look at what I’ve been doing and get your opinion. Basically i just have some porridge in the morning and for lunch i dig into some organic baked beans and my snacks are mostly just fruits. Plus, I wanted to also have some turmeric in water everyday. I also do HIIT 3 times a week. I am getting alot of results but my chest isn’t fully flat yet. However i’ts getting there i’m 18 so how long do you think it’ll take.
    Thanks

    • Hi Curly, thanks for your comment.

      Oats are a bit of a grey area. On one hand they help boost testosterone, on the other, they are a grain-based carb, which doesn’t help with body fat reduction. If you have excess body fat or man boobs, I would suggest not eating any oats to begin with. Once you have a flat chest and ideal body weight, you can start reintroducing oats into your diet, since they do have lots of health benefits. Make sure you eat your oats with water rather than with milk, since milk is not very good when it comes to losing man boobs.

      Beans are not very good either. They have a good micronutrient profile, but are very carb dense.

      If you’d like more information on the right types of food to eat (and not eat) for getting that flat chest you want, then please take a look at my program, How To Lose Man Boobs Naturally here:

      https://garrydavidson.com/howtolosemanboobsnaturally/

      It’s great that you’re doing HIIT :). I’d advise you to also throw in some whole-body weight training.

  18. Hi I’ve been obese for years, im 18 and because of my chest its very difficult for me to talk to people or even interact with them sometimes, im interested in the book and dvd but can’t figure out where to buy it im from america, i also have a few other things i want to talk about can you email when you get a chance please

    • Hi Dinesh, thanks for your enquiry. The program is made available to you via digital download immediately after purchase.

      Hope that answers your question 🙂

  19. Hi i’m 15 years old and generally skinny all over apart from my chest which is the reason i am here, i was wondering if this works?

    John

    • Hi John, thanks for the question.

      At your age, you are likely to be suffering from pubertal gynecomastia. You can find out more about pubertal gynecomastia here:

      http://chestsculpting.com/blog/3-tips-for-losing-man-boobs-in-your-teens/

      In short, my methods can and do help kids with pubertal gynecomastia. Pubertal gynecomastia goes away by itself in the vast majority of kids. Using my methods can help reduce the chances your man boobs will persist into adulthood, they can also reduce the size of your chest while you still have pubertal gynecomastia, and my methods can help get rid of your pubertal gynecomastia quicker than if you simply waited for your hormones to balance out naturally over time.

  20. Hi Garry,
    I’m 21. I’ve been suffering from man boobs from the age of 15. I want to know which book to buy to reduce my man boobs in 38 days. I don’t want a muscular chest but a perfectly flat chest ,freeing me of the moobs. So please provide me direct link for that book .

    And one more thing please confirm me that it definitely works, because I’m from a poor family and so I cannot spend that much money if it is not going to work .

    Thank you ,in advance .

  21. Hi Garry I have man boobs and my body fat percentage also high so which one you recommend for me to get rid of this two at one time

    • Hi Jerry, it totally depends on how much long distance cardio you do. If you overdo it (say you do an hour a day, almost every day of the week), you’re likely to increase your resting cortisol levels and decrease your resting testosterone levels. Endurance athletes are known to have lower resting testosterone levels than the average sedentary male. But if you’re doing, say, 20 minutes a day, or 20 minutes every other day, that shouldn’t interfere all that much with the rest of your training.

      In the end, the most important thing to do is to listen to your body. If you feel like you’re training too much, if you are suffering from symptoms of overtraining, then you need to cut back on your training.

  22. Can you send an email to me on diets and tips on how to lose man boobs.

    And do you sell your products in other countries… Or I just need to download a video.

    • Hi Silas, I sent you an email.

      Regarding your second question, all of my products are available everywhere in the world, as long as you are able to make payment via either Paypal, credit/debit card, or Clickbank.

      Upon purchase, you will be sent immediately to the download page where you can access your purchase via digital download. Nothing will be shipped to you, so you don’t have to worry about expensive shipping charges, or waiting weeks to receive your product and get started on losing your man boobs.

      Please go here to see a full range of my products:

      http://chestsculpting.com/products

      If you need help on deciding which product to purchase, please go here:

      http://chestsculpting.com/which-product-should-you-purchase-first/

  23. Hi Garry,
    Greetings from the Caribbean. I am now 38 yrs old, at Puberty when my nipples were hurting I pressed them hard to kill the pain although it pained me a lot and now the lump under the nipples is tough and wouldn’t go away though the pain had disappeared. When I was 68 kilograms in weight they were less noticeable but since I gained some weight (now I am 73 kilograms) they look embarrassing, what is the your recommendation?
    Thanks,
    sameh

    • Hey Sameh. Sounds like you have something called “persistent pubertal gynecomastia”. You had pubertal gynecomastia with an active hormonal component during puberty. High levels of the female hormone estrogen resulted in the enlarged, tender breast glands you describe.

      Over time, the hormonal problem corrected itself, but by the time it happened, your glands underwent a process called “fibrosis”, where they harden and supposedly no longer respond to hormones.

      Most doctors will tell you that the only way to treat persistent pubertal gynecomastia is via surgery. However, studies have shown that persistent pubertal gynecomastia does respond to medical therapy. If it responds to medical therapy, then it can respond to the natural approach too.

      My recommendation to you is to use the natural hormone-manipulating methods of male breast reduction to try and get rid of your breast glands, or to at least improve your appearance to the point where your glands are no longer noticeable.

      You can find more information on these methods here:

      http://chestsculpting.com/how-to-get-rid-of-your-man-boobs-fast/

  24. how do i know this is real? it sounds too good to be true. years struggling trying to lose weight and never getting satisfying results. Can i really trust this?? email me if this is legitimate and I WILL buy this product.

  25. Hello I’m from India. Due to present circumstances it will take me a little bit of time to start with your plan and blue print. But for you could just mention some veges and foods that should I eat, at least now I can eat good to atleast start on before I ll be able to arrange someone’s credit card to buy it. A kind request.

  26. Hi Garry,
    I bought your book and the chest sculpting blueprint and have been following the total body workout with progressive micro loading. However, I’m having trouble increasing the weight while doing the front squats and can’t leave a rep in the tank. I used to workout earlier and kind of neglected the leg workout then. Any suggestions on how to bust this plateau?

    • Hi Ashu

      I go into detail about different methods for getting past a plateau in the Advanced Chest Sculpting Series.

      Here are three different things you can try:

      1. Pick up a heavier weight and start doing 5×5 with a 2-3 minute rest interval between sets. Remember that with 5×5, the first two sets are warm-up sets with a slightly lighter weight. Load progressively, aiming to get to as heavy a weight as possible. Give it a few weeks, then give the 3 sets of 10 reps a try again.

      2. Pick up a much lighter weight and start doing 4 sets of 15 reps with a 1 minute rest interval. This workout is SERIOUSLY draining, but it will make the usual 10×3 seem like a walk in the park when you later get back to it. Loading progressively here isn’t as important as in #1 above, but do it if you can.

      3. Do 3 sets of 10 reps with EXPLOSIVE concentric (positive, against gravity) movements, being sure to do the eccentric (negative, with gravity) movement slowly. Since your exercises are limited by the concentric movement, you’ll find this allows you to lift a heavier weight. Once you’ve reached the heaviest weight you can lift explosively, stay on the same weight for a while, and you’ll gradually find you can start to slow down on the concentric.

      Hope that helps

  27. Hi,
    I’m from India , I think I have female hormones more than male hormones in my body because I got fatter in the past 6 months but the fat is getting deposited on my chest(moobs,size actually more than women) and lower part of the body ie.,hips & thighs . (But my stomach size is the same as it was 4-5 months ago ) So, please suggest me the right book to buy to get a ‘flat chest’ ASAP and secondly, to increase male hormones in my body. Thanks in advance Garry, for your contribution for men like me …

    • Sherif

      My main guide for helping men to get rid of man boobs using hormonal methods, is How To Lose Man Boobs Naturally, which you can purchase here:

      http://chestsculpting.com/how-to-lose-man-boobs-naturally

      If you scroll to the bottom of the above page and click the download link, it will take you to a Paypal page where you can make your purchase via either Paypal or a credit/debit card.

      Please do let me know if you experience any problems with your purchase.

  28. I’ve been fat and had man boobs since being like around 9 years old. I’ve wanted to lose the weight so badly but I’ve never had the drive to. I’m kind of skeptical about this program because I’ve heard you cannot target sculpt an area through just working out. The diet thing sounds legit but I would love to know more.

    • Hey Xavier. I make no promises about being able to sculpt your way to a flat or chiseled chest. I explain in my program why you can’t “spot reduce”. My methods don’t involve doing hundreds of pushups, bench presses, dumbbell flys or other chest exercises.

      What they DO focus on, is whole-body exercises and foods that change your hormones. Since man boobs are caused by a hormonal imbalance, the path to getting rid of them involves naturally manipulating your hormones.

      Here’s an article that briefly explains what my methods are about:

      http://chestsculpting.com/how-to-get-rid-of-your-man-boobs-fast/

      And if you do decide to purchase my product for the more detailed and advanced stuff, you can do so here:

      http://chestsculpting.com/how-to-lose-man-boobs-naturally

  29. Hey wats up garry, love the motivation and stories that u give out bro…they motivate me and give strengh to keep trying and lose the moobs i hate…

  30. Hi Garry.. I’m from India. Got a few questions for you. I’m interested in buying your guide with 37$. The question is, will i get those products digitally or physically? Means will i get those books and dvds in digital form like ebook? Please email me back. Thanks ☺

    • Hey Mit

      At the moment, all of my programs are available for download to your computer, phone, or tablet (iPad etc). Nothing is shipped to you, there is no physical copy available at this time.

      Upon purchase, you will be sent to the download page where you can access your purchase immediately.

      You can read the book off your computer screen, print it out to have your own physical copy, or read it off a smartphone or tablet like the iPad.

      You can view videos and audios on your computer/phone/tablet, or burn them onto DVD/CD to watch/listen to on a DVD/mp3 player.

      The benefits of having the program in digital format, is that it can be delivered to you instantly, it costs you less money, and is far more discrete than having something sent to you in the post. Since man boobs is such an embarrassing topic for most guys, a survey of my potential customers found that over 90% of guys preferred to receive the product in digital format.

      I hope this answers your question.

  31. Hey Garry! Just finding this information on your book and I think this will really work! Can you email me a link so I can buy your book? And if so, is there a way i can buy your book online like on a kind tablet?

    • You can order the program here:

      http://chestsculpting.com/how-to-lose-man-boobs-naturally/

      Simply scroll down to the bottom of the above page and click the download link to make your purchase.

      Once you’ve made your purchase, you will be taken to a download page where you can access the entire program via digital download. The book itself is in PDF format rather than kindle format, but as far as I’m aware, you can read PDFs on most tablet devices. There are plenty of free software programs online that will convert PDFs to the Kindle format.

    • Hi Charles. It depends. Are others in the group slowing you down? If so, then you’re better off training alone. However, if you find they motivate you to work harder, than I don’t see why it should be a problem 🙂

  32. Hai gary, i’ve been suffering from this gyno and puffy nipples for years, i’m very depressed, and i’ve done the consultation with the surgery doctor and she suggest me the only way is surgery, if it possible to lose the puffy nipples without surgery? And by the way i’m interested with your books and i’m from indonesia how can i purchased it? And it’s guaranteed that it can works??
    Thanks a ton!

  33. Hai garry, it’s me again , towards to my case, which is better for me of your product how to lose manboobs naturally or chest sculpting

    Thanks a lot

  34. I have been hearing mauna great thingsinzs about your book and I was wondering if am 19 and have tried working out the problem I have is that my family no longer cooks at home and eats out all the time so I was wondering if there was some way to eat healthier even thought I am eating out a lot. Is there some way I can avoid certain foods at restaurants that will help with losing my chest fat

    • Hi Michael. Eating out a lot could definitely contribute to weight gain and developing man boobs.

      One thing you can do is avoid the grain-based carbs and the starches. For example, avoid fries and soda. When you eat burgers, throw away the buns and eat the salad and the meat.

      If you stick to eating mostly meat, fish, eggs, nuts, seeds, fruits and veggies, while avoiding grain-based carbs, sugars and starches, you most definitely can lose weight AND lose man boobs if you’re always eating out.

      However, if you value your long-term health, then you and your family should definitely make an effort to start preparing your own food at home using healthy whole-foods with no artificial additives.

  35. Hey Gary can you sell this product on e-commerce website like Amazon or flipkart that will be very beneficial to Indian customer to buy it without any payment problem and all.please do it will be very helpful.

    • Prasad, thanks for the request.

      Amazon is a lot of hassle for me to set up. I will do it at some point in the future, but not for a while.

      Meanwhile, my Indian customers have had a lot of success ordering via Clickbank.

      You’ll find the links on the following page:

      http://chestsculpting.com/alternative-payment-options/

      If you’d like help deciding which program to purchase, please go here:

      http://chestsculpting.com/which-product-should-you-purchase-first/

      Hope that helps.

        • Karan

          Though being vegetarian isn’t ideal, my program does work for vegetarians.

          The problem with being vegetarian is the over-reliance on grains like rice and flour-based products like pasta. As a vegetarian wanting to lose man boobs, you’ll have to base your diet on mostly vegetables (avoiding starchy veggies like potatoes), nuts, seeds and eggs.

          Hope that answers your question.

  36. Hi Garry,

    Where do I find out exactly what HIIT you recommend I do and exactly what RT you recommend I do along with diet advice I.e meal planner? If your book covers all this then I am happy to purchase or go along with any avenues you offer.

    Best regards

    MCM

    • Mark, thanks for getting in touch.

      My program, How To Lose Man Boobs Naturally, gives a general overview of the kind of HIIT and resistance training you need to do to lose man boobs.

      However, if you want to get into detail about resistance training for losing man boobs, I suggest you pick up a copy of the Chest Sculpting Blueprint:

      http://chestsculpting.com/how-to-lose-chest-fat

      And if you want to get into the details of HIIT training for losing man boobs, then pick up a copy of Paleolithic HIIT:

      http://chestsculpting.com/paleolithic-high-intensity-interval-training/

      There is diet advice in the Chest Sculpting Blueprint, but I don’t have any detailed meal plans just yet. I’m working on these though, and I’ll let you know as soon as they’re ready.

      Hope that helps.

  37. Hi Garry I purchased your program online I’m big I got 15 inch arms will following your zero carb program will make me small please tell I don’t want to loose my big arms my big shoulders but I want to loose chest fat I downloaded 12week program plz tell

    • Hi Pratik.

      My program isn’t zero carb, it’s low carb, grain-free, but you can still get plenty carbs from fruits and veggies. You won’t lose your 15 inch arms as long as you continue training.

  38. Hi Gary ,thank you so much for your contribution ,I want to buy the book but i have a doubt, I have big man boobs which i cover everytime when i go out. I want to know if my chest can get flat by getting fat squeezed from that area through your methods. i don’t go to the gym, suggest me if i have to . thank you

    • Santosh, thanks for getting in touch.

      The methods in my program work whether you have large man boobs or small man boobs. If your man boobs are particularly big though, you’ll have to be more diligent in your efforts, and it will take you a little longer.

      You don’t need to join a gym, my methods can be done at home. It would help though if you had access to a barbell or dumbbells with weight plates, though you can still make do without by doing bodyweight exercises.

      Hope this helps.

      You can order my program via the following page:

      http://chestsculpting.com/how-to-lose-man-boobs-naturally/

      Simply scroll to the bottom of the above page and click the order link to make your purchase via Paypal or Credit/Debit card.

  39. Hi there.

    I just wanted to confirm that you do delivery internationally as Im from South Africa and want to purchase the guide on how to moose your manboobs.

    Regards
    Ettienne

    • Ettienne

      My program, How To Lose Man Boobs Naturally, is available everywhere in the world, including South Africa, as long as you are able to make payment via either Paypal, credit/debit card, or Clickbank.

      Upon purchase, you will be sent immediately to the download page where you can access your purchase via digital download. Nothing will be shipped to you, so you don’t have to worry about expensive shipping charges, or waiting weeks to receive your product and get started on losing your man boobs.

      To make your payment via Paypal or credit/debit cart, please go to the following page, scroll to the bottom, and click the order link:

      http://chestsculpting.com/how-to-lose-man-boobs-naturally/

      You can also order via Clickbank using the following link:

      http://howtolosemanboobsnow.org/addtocartcb.php

      Hope that helps.

  40. I have man boobs. But many people saying that And only way to get rid of man boobs is through surgery. So i am frustrated. Today i follow your guideline. let’s see what happen. Thanks GARRY DAVIDSON For nice guideline.

    Regards
    John Smith

  41. Hi I’m 18 and have gynecomastia. I am 6 ft and 160 lbs yet a have excess tissue. It is a large rubbery disk that won’t go away. I was just wondering if your tips would help get rid of this or if they only work on chest fat? Thanks

  42. Hello, Gary I would love if you sum up all the best exercises and diet changes that will effectively eliminate my man boobs in these two months of summer. Plz don’t forget to reply me I need your help

  43. Hey garry, Im 18 years old and I’ve been suffering with man boobs for about seven years now, About one year ago I began working out and doing cardio whilst making changes to my diet. I’m losing a lot of belly fat and fat from my body but not that much from my chest, I was just wandering if you could give me any tips about losing them faster and if there’s any diet plans you can show me

    • Hi Jaimax

      Cardio is not the way to lose man boobs. Most people also end up making the wrong dietary changes, like going on a low calorie and/or low fat diet. All of these changes end up reducing your testosterone levels, and to lose man boobs you need to BOOST testosterone.

      You can learn more about the RIGHT methods for losing man boobs in the following article I wrote on my main website:

      http://chestsculpting.com/how-to-get-rid-of-your-man-boobs-fast/

  44. Here i’m again,in my country.our meal is basicaally on the rice.rice is the basic food for the 3 meals .i know it’s containing so much caarbs.whaat can i do with it???

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