Man breasts have never been as common as they are today. The key to how to get rid of man breasts fast is in knowing what causes them in the first place.
The reason male breasts or man boobs are becoming more and more common today is the same reason women's busts are bigger today than they were just 20 years ago.
It's also the same reason sperm counts are at an all time low with a rise in male infertility. And the same reason as you may have read in the paper, little male fish are turning into little egg-producing female fish.
The chemicals we're exposed to in the modern environment are changing the balance of our hormones, which is making us all more feminine.
The culprit responsible for all of this is…
…the female hormone oestrogen.
Due to a lack of government regulation on environmental oestrogen, this feminizing hormone and others that mimic it are abundant in our water supply, in the cosmetics that are absorbed through your skin, in the very air you breathe and the food you eat.
To learn how to get rid of man breasts you must…
…learn how to reduce your oestrogen levels.
By avoiding processed foods and sticking to the simple, natural and organic variety, you can reduce your oral intake of oestrogen.
There are actual scientific case studies on children who have grown breasts simply from applying certain cosmetics on their skin. If you want to get rid of your man breasts, you aught to limit your use of cosmetics, especially ones containing specific oestrogenic particles.
It'll help you tremendously if you do this…
…exercise and lose weight – this is also an essential component in losing those man boobs, since fat not only stores oestrogen, but it converts testosterone in the body to oestrogen. It will help you tremendously to shed as much of that fat as possible.
There are a huge list of oestrogen lowering tactics, which alone will have little effect, but when combined, will be a powerful force in blasting away those man breasts forever! You can learn more about estrogen reduction tactics and how to get rid of man breasts in this free video.