Learning how to get rid of man boobs naturally is a must for EVERY man boob sufferer.
It’s true that there is a small subset of guys who will eventually need surgery to get rid of their man boobs completely, but even these guys need to learn about natural man boob reduction to make sure their man boobs don’t come back after surgery.
Whether you need surgery or not, your best course of action is to get started on a natural man boob reduction regimen now and reduce those man boobs right down to as small as you can get them. It’s highly likely that a good natural man boob reduction regimen is all you need for your man boobs to disappear completely.
If however you have had prolonged exposure to high levels of female hormones, you may have developed glandular tissue behind your nipples. This glandular tissue can only be removed through surgery.
The best way to find out whether you need surgery or not, is to use natural methods to get rid of all the extra fat in your breasts. If after doing this, and addressing the hormonal imbalance that caused your man boobs in the first place, you still have enlarged protruding nipples with a hard rubbery lump behind them, then it would be a good time to see your doctor.
The trouble with seeing your doctor in the beginning is he/she will very likely suggest you need surgery, even if there is a huge possibility that you don’t. This is for two reasons, one is that doctors are not trained to believe in the body’s ability to heal itself via natural means, let alone know how to achieve natural healing.
The second reason is that your doctor, especially if you see a breast surgeon, will benefit financially from performing surgery on you. Any breast surgeon would suffer a huge loss of earnings if he/she turned the vast majority of their gynecomastia patients away because they don’t really need surgery.
This however doesn’t mean that you should avoid seeing your doctor. The very first thing you should do when you think you have man boobs, is to see your doctor for a check-up. It is important that he/she diagnose the condition and rule out any sinister causes of your man boobs. Do not however, accept their offer for surgery unless it is required for safety reasons (to avoid or remove a tumor for example).
Politely shake your head and tell them you will think about it. Then leave the doctor’s office and get started on learning how to get rid of man boobs naturally. Here’s what you need to do…
1. Identify And Eliminate The Cause Of Your Man Boobs
Man boobs can be caused by any of the following, or a combination of the following:
- Increased levels of the female hormone estrogen in your body
- Increased sensitivity of your breast tissue to the estrogen
- Decreased levels of the male hormone testosterone in your body
- Decreased sensitivity of your breast tissue to testosterone
The reason man boobs are more common today than they ever were before, is due to high levels of artificial substances in the environment that either mimmic the female hormone estrogen and make their way into our body, or increase our body’s sensitivity to estrogen.
This is why you keep hearing on the news that men’s sperm counts are decreasing over time, that women are growing larger breasts and breast-cancer rates are increasing, that male fish in rivers are mutating into female fish due to contaminants. This is all because of estrogen.
Since your man boobs are most likely caused by estrogen, the first step is to identify and eliminate any likely causes of high estrogen levels in your body. Common culprits include estrogen in your water supply, estrogen in livestock and dairy, and estrogen-like substances in cosmetic products.
2. Eat A Diet Designed To Combat The Effects Of Estrogen
Certain foods are known to combat the levels of estrogen in your body, or and/or reduce your body’s sensitivity to estrogen. The medical drug tamoxifen, which is the first-line medical therapy for breast cancer and gynecomastia, works by blocking the effects of estrogen on your breast tissue.
If you prefer to avoid all the potential dangers and side-effects of powerful medical drugs, you’ll be happy to know that there are certain naturally occurring spices and herbs that have been found to either be just as strong as tamoxifen, or even much stronger.
Turmeric for example, is an indian spice that is used widely in the natural treatment of gynecomastia. Implementing turmeric into your diet either in its natural root form, in its powder form, or in capsule form as a supplement, can notably shrink your man boobs in a matter of days.
Many fresh fruits and vegetables are also known to combat the effects of estrogen. Examples include all vegetable in the cruciferous family, such as cauliflower, cabbage, cress, bok choy, broccoli and more. Cruciferous vegetables contain special phyto-chemicals such as indole-3-carbinol, which are known to combat estrogens and estrogen-like substances.
3. Exercise To Boost Testosterone
Certain types of exercise are known to boost testosterone more than others. Combining these exercises with the above points will help to accelerate your efforts in getting rid of those man boobs.
Two forms of exercise that do this well are resistance exercise (weight-training) and high intensity interval training.
With weight training, studies have shown that exercises that involve the largest muscle groups in the body produce a much larger increase in testosterone levels than other exercises. Examples include squats, deadlifts and the clean and press.
High intensity interval training is an intense form of cardio. It involves taking any exercise like running, swimming and cycling, and performing intense bursts with 60-100% effort, separated by slower intervals during which you catch your breath and allow your muscles to recover. This form of exercise has been shown to not only boost testosterone more than the usual steady state cardio, but also to result in far better weight loss.
Conclusion On How To Get Rid Of Man Boobs Naturally…
When you really get a handle on how to get rid of man boobs using the above methods, you’ll realize how easy it can all be. All that is required is for you to take the correct action, and to apply it consistently for long enough to see results. As soon as you do start seeing results, things really start to get easy, simply because you know what you are doing is working.
My advise to you is take what you have learned and get started right away. If you leave it till tomorrow, then chances are it will never happen.
To get started right away, watch the following video to discover the true secrets of losing man boobs naturally: