How To Get Rid Of Man Boobs – My Story

Spread the love

Hey, I’m Garry

Learning how to get rid of man boobs isn’t easy. I suffered from them myself for over 10 years before I finally managed to find a way to get rid of them.

I knew that my man boobs were ruining my life, and I had made a few half-hearted attempts at trying to get rid of them, with of course, no success at all.

A general word of advice – no one ever achieved anything with a half-hearted attempt. If you’re going to try to achieve anything, then either put in 100% or don’t bother at all.

If you’ve been dealing with a problem like man boobs for a while, then you’ve probably realized that it gets harder and harder to find the motivation to sort the problem out. You may not realize, but deep down inside you get comfortable with the way you are.

What Got Me Motivated To Get Rid Of My Man Boobs

To get you out of this state, and get you 100% motivated in getting a handle on your situation, something usually has to happen to you. With me, it was an experience with a girl who I really, genuinely liked. She liked me as well, for who I am – she saw right through the man boobs until one day I was completely ridiculed by a group of people we both knew.

I won’t go into the details, but it ended up in everyone pointing at my man boobs and laughing out loud. She was there, the girl of my dreams at the time. She was the only one who wasn’t laughing – she just looked deeply embarrassed, probably from the fact that they were all laughing at the guy she liked, me!

I’ll never know for sure, but I doubt that she could handle the embarrassment of being with a guy with moobs. What I DID know however, is that I was too ashamed and embarrassed to go on and pursue a relationship with this girl, or with any girl for that matter. As long as I had man boobs I could never be with a girl.

“It was at that time that I truly realized that having man boobs meant a lifetime of celibacy – no girlfriend, no sex, no marriage, no kids. I always knew this in the back of my mind, but it never really hit me until that day.”

That’s when I decided I would get a handle on the situation. That’s when the 100% effort came in. But would that be enough…

My First Real Attempt At Losing Man Boobs

I starved myself, I did cardio for hours on end – 3-4 hours EVERY day! I did bench presses and pushups as often as my body would allow me. The effort to get rid of my man boobs was taking over my life, but I didn’t care, getting rid of my man boobs was the only thing that mattered.

What I DID care about, was the fact that despite all my efforts I was getting little or no results. At times I became immensely thin, and at other times I had a huge and muscular upper body. But at almost all times, I still had that overlying layer of fat on my chest. It would only disappear when I became as thin as a stick, but that’s not how I want to be – I want to have more than just a salad for breakfast, lunch and dinner, and I want to have a bit of mass on me so I can look like a man and hold my own in a fight if the need arises.

My options, it seemed, were to be a stick, or to have man boobs. I didn’t like either option, so yes – I was in despair… until I came across a rather strange article.

A Strange Article That Showed Me How To Get Rid Of Man Boobs The Right Way

The article was about a woman (I forget her name) and her cycling trip around europe. She mentioned how during her stay in some countries, she would suffer from immense breast tenderness and a feeling of fullness in her breasts. Don’t ask me why I was reading this, I really don’t know myself. But here’s where it got interesting.

She said that her symptoms resulted from high levels of the female hormone estrogen present in milk in those countries.

Estrogen – the very hormone that naturally causes girls to grow breasts in puberty, causes grown women — when exposed to excessive amounts of it — to suffer from breast tenderness and a feeling of fullness in their breasts. I instantly realized that I have had the same experience!

There have been days in my life when my man boobs were tender when I pressed down on them. I first noticed this when I started taking Taekwondo lessons and some guy punched me in my left man boob. Boy, was I in pain.

There have also been days in my life when my man boobs felt particularly big and I had more trouble than usual when it came to trying to hide them while out in public.

I then decided to do as much research as I possibly could on the cause of man boobs and its relation to the female hormone estrogen. Long story short, I realized that everything I was doing previously was wrong! By under-eating and over-exercising, I was increasing the hormonal effect that causes one to develop man boobs in the first place!

My Epiphany…

“It wasn’t about eating less and exercising more, but rather about eating RIGHT and exercising right.”

Armed then with both determination and knowledge, it took me just a few months to get rid of my man boobs. It took a lot of trial and error, but I managed to isolate the few methods that work, and stuck to those to get some incredible results.

Ever since then I’ve been showing others how to do exactly what I did. With a background in sports science, It wasn’t hard for me to qualify as a certified personal trainer. Due to my personal experience with man boobs, I decided to specialize in how to get rid of man boobs naturally – something that is much needed in today’s world, and so many guys are grateful for.

Over the years, having helped a great deal of guys with their man boobs, I have greatly refined and improved upon my methods. With most guys who aren’t humongously obese, it takes just a few short weeks to get rid of their man boobs – provided they stick to the program. With those who DO have lots of extra body fat, it takes as long as it takes to get rid of that excess body fat, plus a few short weeks.

If YOU are suffering from man boobs, then I’m sure my methods will work for you too. Feel free to browse this site and learn what you can, but if you want to get stuck right in then I highly suggest you go and take a look at How To Lose Man Boobs Naturally.

Wishing you all the best,


Spread the love

Leave a Comment