The best exercises to get rid of man boobs are those that not only stimulate the body’s fat burning mechanism, but also shake up your hormonal system, giving you a masculine hormone balance that will automatically target that chest fat.
You may be surprised to learn that these exercises have little or nothing to do with chest workouts like push ups and bench presses. The muscles in the chest are too small to stimulate fat-loss or cause much of a hormonal shift in your body.
Instead, the best exercises to get rid of man boobs are those that use the body’s largest muscle groups in a way that FORCES your body to release chemicals and hormones that instantly get to work at changing the very frame and structure of your body.
Since your man boobs were caused in the first place by a chemical and hormonal imbalance in your body, it makes sense to get rid of them by not only fixing this imbalance, but pushing it to the other extreme, from saggy man-boob laden femininity to firm, steel-framed masculinity.
So What Are These Exercises?
Exercises that cause the greatest release of hormones include barbell squats, deadlifts, dips and high intensity interval training (HIIT). When done correctly, these exercises can change your entire body’s chemistry and over time, cure your man boobs and give you a perfectly flat chest that you can show off at the beach. But it’s important to know exactly how to perform these exercises in a way that will maximize the man-boob burning effect.
If you were to go and lift a moderate weight right now and do 20 squats all in one go, there would be a moderate release of growth hormone and testosterone, but the effects on the rest of your body would be minimal. If you were to lift a HUGE weight with which you could do just one or maybe two squats, there WOULD be a huge surge of hormones, but you couldn't go on for long enough for the total amount of hormones released to be at its maximum.
So How Do You Maximize The Man-Boob Burning Effect Of These Workouts?
To maximize the loss of man-boob fat, you have to find the right balance of weight lifted, and number of sets and repetitions. Hint: the biggest hormonal releases and chemical changes are found when you aim for sarcoplasmic hypertrophy of your muscles rather than myofibrillar hypertrophy or endurance. To find out more about how exactly to perform these exercises to get rid of man boobs as quickly and easily as possible, Click here to watch the How To Lose Man Boobs Naturally video.