Man Boob Exercises That DO Burn Chest Fat
Have you been trying to lose those man boobs for years without any real success? Have you had times when you felt you’d had enough of your man boobs and you hit the gym to max-out on special man boob exercises, only to get almost no improvement whatsoever?
Have you ever considered that you could be doing the WRONG exercises? That even if you could do these exercises for 3 hours a day 7 days a week, you would barely burn an ounce of chest fat? Did you know that studies have shown that working out the chest muscles does little or nothing to burn the surrounding chest fat? That the best man boob exercises are the ones that stimulate the body’s generalized fat-burning mechanism.
How To Use The Body’s Generalized Fat Burning Mechanism To Burn Off That Excess Chest Fat
When you stimulate the body’s fat-burning mechanism, your body will follow its genetically predetermined pattern of fat loss. It may burn fat from your legs, arms, face and even fat surrounding your internal organs, which you can’t see, BEFORE it resolves to burning fat from your chest. But when it DOES start to burn that chest fat, your man boobs will be gone before you know it, because the amount of fat stored in man boobs is extremely small compared to fat stores elsewhere in your body.
Exercises that stimulate the body’s generalized fat-burning mechanism include both weight training workouts and cardiovascular routines. With weight training, you want to do exercises that include the largest muscle groups in the body. In order of importance, these include barbell squats, deadlifts and chest dips.
Cardiovascular exercises are ones that involve the entire body in a way that gets your heart and lungs working hard. The best form of cardiovascular training to get rid of man boobs is high intensity interval training (HIIT). HIIT stimulates the body to burn fat like no other exercise. You can do HIIT with any form of cardiovascular exercise, whether it be running, swimming, skipping or boxing.
Although most of these exercises don’t involve the chest directly during the workout, you can rest assured that they WILL stimulate your body to burn off that chest fat like no other man boob exercises you know of.
Using these exercises will get you off to a great start. But you can improve your results ENORMOUSLY if you combine them with other natural tactics that CAN cause your body to burn off that chest fat first. Imagine combining the body’s general fat burning mechanism with the ability to target chest fat specifically.
To find out more about the best man boob exercises, including all the information you need to know about how to do these exercises in a way that will burn off that man-boob fat in just a few short weeks, and special natural tactics that will command your body to target chest fat, Click here to watch the How To Lose Man Boobs Naturally video.